What is Sound Aversion in Cats and Dogs?

‘Sound aversion’ — or fear of loud or sudden noises — is a common issue in both cats and dogs. It can develop due to limited exposure to sounds during early life, genetic factors, or as an emotional response to a frightening or traumatic event.

Pets with sound aversion may show signs such as pacing, panting, destructive behaviour, toileting accidents, or trying to hide or escape.

Fireworks and thunderstorms are among the most frequent triggers, often causing significant anxiety and distress. You can help reduce your pet’s exposure by closing curtains, turning up the TV or radio, and providing distractions.

Starting a noise desensitisation programme early can also make a big difference. While thunderstorms can happen at any time of year, fireworks are most common between November and December — so the sooner you start, the better prepared your pet will be.

Everyday sounds, like slamming doors, traffic, or a running hairdryer, can also trigger anxious reactions. In these cases, noise desensitisation training is again very effective. This involves gradually exposing your pet to the sounds they fear in a controlled, positive way. You can book a noise desensitisation session with us — we’ll guide you through the right techniques and tools to help your pet become more confident and relaxed around everyday noises.

How to Help a Cat or Dog with Sound Aversion

Sound aversion can cause severe distress for some pets. Fireworks, thunder, or even daily household sounds can lead to anxious or destructive behaviour. Here are some practical tips to help your pet cope:

• Provide a safe, quiet space. Create a cozy hiding spot where your pet can retreat when frightened. Don’t try to coax them out — just let them come out when they feel ready.

• Use a noise desensitisation CD or playlist. These include common sounds such as fireworks, babies crying, or roadworks. When used correctly, they can help your pet become used to these noises and feel calmer. Always discuss this training with your vet or a certified animal behaviourist for guidance and support — it can take time, but the reward is a lifetime of reduced fear.

• Stay calm and act normally. It’s tempting to comfort your pet when they’re scared, but doing so can reinforce their fear. Instead, distract them with a toy or special treat, and continue your usual routine so they learn there’s nothing to worry about.

• Consider calming aids. Pet-safe herbal or pheromone diffusers such as Pet Remedy, Adaptil, or Feliway can naturally help reduce anxiety.

• Keep your cool. Accidents or destructive behaviour often happen when pets are distressed. Avoid punishment — simply tidy up calmly once your pet has settled.

• Try a Thundershirt. These snug-fitting garments apply gentle, constant pressure, similar to swaddling a baby, which can help soothe anxiety in both cats and dogs.

• Seek veterinary advice. If your pet’s anxiety remains difficult to manage, speak to your vet about possible medical or behavioural treatment options.

Using Noise Desensitisation CDs and Videos

Noise desensitisation tools — such as CDs or online playlists — are designed to help pets get used to sounds that might otherwise frighten them, like fireworks, thunderstorms, vacuum cleaners, or traffic. Starting this training early (especially with puppies and kittens) can make a lasting difference.

Here’s how to use them effectively:

• Start early. Begin several months before noisy events like Bonfire Night. Introduce sounds gently, especially to young pets.

• Go slow. While your pet is calm with a toy or treat, start the CD at a very low volume. If you notice any reaction — like an ear twitch — lower the volume slightly. This is your starting level.

• Gradually increase. Over time, increase how long and how loud the sounds play, as your pet becomes more comfortable.

• Pause if needed. If your pet shows signs of fear, stop the session and wait until they’re calm before trying again. Avoid offering comfort in the moment, as this reinforces the fear.

• Reward calmness. Praise or reward your pet when they stay relaxed, and stay calm yourself — pets take cues from your behaviour.

• Vary the training environment. Play the sounds in different rooms or settings, such as the car or garden, to generalise their calm response.

• Use calming aids. Complement training with pheromone diffusers like Adaptil or Pet Remedy for extra support.